Maximizing Your Effectiveness:
A Look at the Benefits of a Healthy Lifestyle on Success
Health and Wellness begins when positive mental movements translate to positive physical movements. DFL
Everyone wants to buy an advantage but some advantages can’t be bought they are only gained through planning, sacrifice and hard work. Health and wellness is one of those types of advantages. It is worked for to be gained not purchased.
There isn’t a complex unreachable formula to achieve it.
There is sacrifice and small regular daily thoughts and actions that are needed to see it through.
I see it as I see so many other relevant changes, it requires the correct mindset, approach and motivation – essentially for many it is a paradigm shift, for others it is a refinement in a direction they have already acknowledge they need to be traveling down.
There are those who make dramatic shifts only to regress.
The motivation driving us and our willingness to truly change, those are the determining factors to long-term success.
A healthy lifestyle first needs to be acknowledged as the ideal state.
The goal, and no getting ready for summer is not enough, needs to have the trajectory of longevity. The approach has to be based on a logical approach, stay away from emotional unsupported approaches like starvation diets, which cause a yoyo effect and are not sustainable.
Fad diets also fall in this category and demand you do better now that you know better.
Accelerated unplanned and poorly executed exercise regimens leads us away from being better and healthier. Poor sleeping habits ultimately lead to health compromises. Not coping with stress can accelerate infirmity.
In all of us there exists strong instinct for self-realization.
Advancing ourselves to a greater and greater height is a built in desire. It gets diluted with disappointment or entitlement but it is always there.
It is present in all of us that will desire to be better to grow and develop.
The best place to start is a healthy lifestyle and this requires balance.
Health and wellness isn’t being an ideal height or weight it is more complicated and demands the respect of its complexity to achieve.
There are foundational pillars that need to be built and maintained they require our daily attention.
Please see my blog – The Importance of Self-Development: The Secret to Achievement Momentum – for more information on foundational pillars
We work toward self-realization to maximize our performance. Performance used here means in any positive area in our life, work, relationships and all other things worth participating in.
The areas worth concentrating on are worth being defined by you, then being sought relentlessly daily and with an effective approach.
Deficiencies are recognized and worked on with the intent to improve them and convert them to strengths.
It isn’t glamorous, but it is effective and not just in the short term.
What is your readiness to change grade it on a scale of 10.
What is your self realization grade it on a scale of 0-10
What are your deficiencies list them out, writ them down put them in a place you can review them daily, and when you have captured one cross it off the list.
Now let’s get to work to make a positive sustained change that will maximize your thinking, being, and acting. We will not rest in our success but use it to create more success in all the areas of our life worthy of expending.
We are highly tuned pieces of equipment and must be maintained, tweaked and updated daily or we are already behind, already outdated.
It doesn’t have to be laborious, it can be fun; it doesn’t have to be rigid, it can be creative
It doesn’t have to be boring, it can be exciting and that is dependent on your mindset.
It’s time, commit yourself and hold yourself accountable to make better choices, swap out bad choices for good ones, and constrain yourself from self destructive thinking and behaving.
Be aggressive about seeking positive change by submerging yourself in it and from it you will find more than conventional success. Consider going to my website www.FrankLaymanstlt.com to read my blogs and order my book – Success Through Logical Thinking. The blogs and book have practical application to help those willing to make a positive change.
Dr. Frank Layman
To keep the body and mind in good health is our responsibility to ourselves and our legacy to others. Dr.FrankLayman