The Joy OF Achievement by DrFrankLayman

I am inclined to say Success is an integral component to being satisfied in yourself and your life. If that tenant is accepted then understanding the component parts of success is important to achieving it.

Happiness lies in the joy of achievement and the thrill of creative effort. Franklin D. Roosevelt

How To Achieve
Your life is a delicate balance if it isn’t, we fall. Success has to be defined, understood, and clearly represented for us to achieve it.
By defining your success, you create a clear target to aim at. The taste of success leaves you wanting more, it gets you thinking positively and moving more fluidly, less inhibited. It has you refining your process to continue to grow and develop and ultimately achieve more.
What are the component parts of success
1) Wellness
Wellness is complex assortment of essential pillars that the rest of everything you do, are, and become rests on. We need to accept that as a paradigm shift in our thinking and use the approach I have set out in other writings and podcasts to achieve it.
2) Mental Toughness
Mental toughness is forged, built and trained, it can be improved in anyone who wants. Many people who have it too easy and don’t know the struggle of hardship don’t build it up. Push to your edge then your edge incrementally moves forward, then keep repeating the process. A better state of wellness also helps us become more mentally tough, it fortifies us steels us up from the hardships we all have to face.
3) Strong Bonds
True sincere relationships, positive social involvement with people we love and care about and who reciprocate those feelings.
4) Financial Freedom
To be financially free means that you have enough money so that you don’t worry about it continually, as most people do. Autonomy from what oppresses us, causing us to have to do something we don’t care for or for someone we don’t respect. Being forced to do something you are unhappy doing to get something that doesn’t result in happiness is not a good long term strategy. Achieving financial freedom is one of the most important goals we can make for ourselves and one of the most important goals to achieve for ourselves.
5) A Mission
If you have a why you can endure any how. Friedrich Nietzsche Having a commitment to something bigger than oneself keeps us in the game where we still have a chance at success. Durability and perseverance are enhanced when we fight for something of meaning.
6) Self-Awareness
To get results and advance you have to be at your best. You cant give your best if you are not at your best. DFL
7) Personal Growth and Development
Stagnant water grows toxic. Like water we need to flow being fluid and progressing carving out our legacy. DFL
8) Perseverance
I love the underdog story, in most of those stories you will see an underlying statement about perseverance. Learn to grow strong in adversity don’t wilt, win. DFL
9) Self efficacy
The belief in yourself comes from accomplishing and achieving. Start with the small and continue to build on your achievements challenging yourself and pushing the limits.
10) Leadership
The power and ability to lead not just others but self. This can be God Given or man made but anyone can enhance their leadership skills with training. The better the training approach and methodology the better the outcomes.
11) Courage to…
Courage is an action.
The courage to take action, The courage to stand up to fear – fear of failure or fear of success and move forward is an integral part of success.
Take Action, set up your goals looking at them through the lens of logical thought, distill them into tasks, distill the tasks to component parts, seek out information and resources that will be needed, then start. Be prepared for barriers, take time to refine and strategically prepare. Don’t lose your motivation, keep the fires burning. Commit to DSD, Don’t neglect your innovation or imagination.
Don’t set limits on the heights you can obtain. Be patient, almost all things take longer than expected and if our expectations are unreasonable or impractical we stand to lose on a winner due to frustration.

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Pele

Success is progressive development of self. DFL
DrFrankLayman
Author

Model Leadership: Mentorship As Part Of Your Leadership Paradigm by DrFrankLayman

Model Leadership: Mentorship As Part Of Your Leadership Paradigm by DrFrankLayman

Mentorship is a relationship in which a more experienced and more knowledgeable person guides a less experienced or less knowledgeable person in pursuit of growing and developing in understanding and application of skill/s.

Leadership is a skill and it transcends any environment or condition. We don’t always look at it as a formal skill to be trained but that is exactly what I am advocating and speaking to in this writing.

Healthy Leadership is needed to sustain success in any endeavor for a prolonged period of time. Those businesses with healthier more rational Leadership have a competitive advantage and greater sustainability. Sustainability will be limited if the values skills and disposition of a culture of Leadership are not passed on and that is where mentoring has a positive impact.

A true succession plan for a person or a company starts with a mission beyond self interest. DFL

Succession is dependent on the passage of leadership and the most effective vehicle is Mentorship. The calling of a True Leader is to develop those around them to create an environment fit and ready to accomplish the mission at hand while preparing for the next advancement. This paradigm should be adopted by a rational leader because it allows opportunity for growth, sustainability, and legacy.
If we concede the importance of attempting to translate leadership characteristics and actual responsibilities then we have to agree on what a leader is. A leader has to sustain morale, encourage, teach, coach, train and address deficiencies by being reliable, trustworthy, and effective. They have to grow and develop these qualities in themselves and those they are responsible for. We develop ourselves when we develop others. The virtue of mentoring goes well beyond the transposition of knowledge it truly is of translating understanding, skill, and effectiveness to another/others. Mentoring is fundamental to the passage of leadership and it is how we leave a legacy, our indelible mark. There is a great responsibility to take on the challenge of mentoring because it requires a great effort to seek to do the best possible job in developing another. There is also a responsibility for the mentored not take advantage of the kindness and assistance. There begins a paradox the old guard gives up its’ knowledge and can become vulnerable in uselessness. Some unethical systems or people take advantage of this state of transition to eliminate the old guard. This tactic may have short term effective impact but like all unethical schemes it has long term negative implications. The implication is that it creates a new negative culture, established with uncertainty, doubt and mistrust. A culture without trust is a mob soon to disburse or destruct.
Establishing a culture of leadership requires exhibiting values then teaching them and all being able to depend on them. Wisdom in leadership is balance, balance in response and individualizing response to challenge, difficulty, or hardship while maintaining steadfastness to principles and self efficacy. To the point that transparency in leadership reveals something worthy in the leader, that is illuminating and worthy of emulating. Those characteristics too subtle to observe need to be articulate and that is where mentoring has it’s most direct and profound impact on the passage of success.
A good leader tells, a great leader teaches, a true leader enables. There is a complexity of variables that allows for someone to be successful and the higher you ascend in a carrier the harder it is to solve complex problems, be innovative and advance. It really requires mentoring to ascend further than we can climb on our own. Effective mentoring is like anything else worthy of being effective, at such, teaching, coaching etc.. it takes thoughtfulness, planning and execution. Not everyone is worthy of the time or effort so be objective, don’t chose based on your like of a person. It takes discernment in where and who you invest your time.
Vet those you mentor and those you want to be mentored by, the wrong type of person will assail your kindness.
This is not an excuse not to reach out. Fear does not determine the courageous actions that beckon us. DFL

Life lived well steeped in altruism and humanity is a legacy to be gifted to those worthy of receiving it.

Reasons to Mentor
– Reaching down and help someone rise up
– Growing and developing others helps you to grow
– Enhancing challenges in your own career
– Improving your understanding of fundamentals
– Can lead to increasing your creativity
– Builds a legacy

Reasons to seek and gain a Mentor
– Challenges you
– Allows you to grow faster
– Allows you to move further
– Develop further the infrastructure of growth and culture of leadership
– Realization of Broader more diverse applications and effectiveness
– Allows you to advance in contributions
– Helps to improve performance and effectiveness

Your Leadership paradigm needs to be a part of your true inner self displayed in a way that can be received without interpretation. DFL
Being transparent, true, competent, and reliable are the best ways to imprint yourself on your culture and be a sustaining influencer.

For all there is virtue in doing virtues acts.
Seeking to better yourself will allow you to do so
Seeking to better someone else will allow you to better yourself

I recently did a lecture entitled: A LEADER OF ONE for the LIFT program I volunteer with in my community and I can tell you first hand, it is very satisfying to assume the responsibility and be the conduit for the passage of insight, wisdom, or skill.
Mentorship is a great opportunity to advance others and yourself.

“A Candle Loses Nothing by Lighting Another Candle.” Italian Proverb

Thank you
DrFrankLayman
Author of: Contemplative Growth and Development; Daily Reflective Growth;
Reflections To Success; Success Through Logical Thinking

Fundamentals of Professionalism: How Being More Professional Can Enhance Your Carrier and Your Happiness. By DrFrankLayman

Fundamentals of Professionalism: How Being More Professional Can Enhance Your Carrier and Your Happiness. By DrFrankLayman

Professionalism is defined as the skill, good judgment, and polite behavior that is expected from a person who is trained to do a job well. You don’t have to be a doctor, lawyer or other professional to act with professionalism. I would advocate that assuming the disposition of a true professional, engaging in your work with professionalism, will enhance your career and your happiness in that chosen vocation. Whatever your position, even if it is transient (that you don’t plan to hold it for long in the pursuit of something more), or if it is an entry level you are occupying by assuming your position with the posture of professionalism you will be more effective, happier, and better set for growth and development.
For many waiting tables is a transient occupation, yet there are some who have elevated it to a profession they are trained, skilled, and not easily replaced. Just look on LinkedIn you will see titles like Professional Wait Staff / Assistant Sommelier. Check out any 5 star rated restaurant and you will notice that the atmosphere is different, not just due to what is being served or the physical structure it is held in but it has someone within it who understands why professionalism is essential to enhancing the experience of those being served even in what many consider to be a menial position.

So never lose an opportunity of urging a practical beginning, however small, for it is wonderful how often in such matters the mustard-seed germinates and roots itself. Florence Nightingale

Being more professional, aiming to think believe and behave in a positive and effective manner – The conduct, intentions, qualities that characterize a professional are performance enhancers. Display these qualities in any position and you will be more effective and that improves your chances of greater/more opportunities. That as an objective target of self is only going to increase your effectiveness no matter what you are doing now or training to be.
I started thinking, acting, behaving, and learning my profession long before I entered it because professional domineer extends beyond on vocation to any chosen career avenue I decide to participate in. Part of professionalism is training in skills that distinguish you from others doing the same work. That requires the leadership of self to work and strive for more. The best leadership development begins with comprehensive self development.DFL
Being professional doesn’t imply being formal. Some will use formal behavior as a barrier to exclude themselves from others, to lord over and distinguish themselves as superior. This is not what it means to be a professional or the intent of professionalism. A professional is skilled and those truly skilled are effective. Seek results not façade or flare. Don’t exclude others include them, that allows you to cast a larger net to help more people as true professionalism requires a selfless mission aimed at contributing, helping, and being a blessing to others.
A great person like a great river will not refuse the smallest contributories. DFL
If you judge yourself above others what kind of perspective will you have for those you want to help?
Selfless missions contribute to happiness. Don’t underestimate the value of a life dedicated to a virtuous/selfless mission. DFL
Be the professional you want to become and you will be all the more closer to obtaining it and all that comes with it.DFL
Understanding skill and knowledge are transferable attributes that will follow you as you grow and develop in your career and as a person. DFL
From the lowest of positions to the highest station we should adhere to being true leaders and professionals. Not choosing what is easiest but challenging ourselves with that worth doing, thinking, being, and acting in and always for it is for the good as true professionalism demands.

Thank you
DrFrankLayman
Author of Success Through Logical Thinking
Reflections To Success
Daily Reflective Growth
Contemplative Growth and Development

How To Improve Performance: Innovating A Highly Skilled Team By DrFrankLayman

How To Improve Performance: Innovating A Highly Skilled Team
By DrFrankLayman

Value the team and their work. Have a sincere appreciation and express it openly.

Corporate culture matters, so ensure you are creating it. You should model it and purvey it. It should be facilitative, safe, and innovative. It should be a culture of leaders. How leadership chooses to value its people impacts effectiveness and innovation. DFL
When you do this is shows you believe in them and that is very powerful to innovation and performance.

My father gave me the greatest gift anyone could give another person, he believed in me. Jim Valvano

Don’t micromanage rather facilitate, support, and promote. Micromanagement and monotony stifle creativity and happiness in teams which are keys to results and productivity.

Don’t stifle creativity with control, have self realizing stops and thoughtful oversight.

Provide resources to build and encourage cooperation over competition. Long term happiness studies show this is a far better longevity approach.

Don’t neglect training even if it isn’t directly to support innovation, being trained in other areas there is a transposition that can lead to more creativity performance and personal satisfaction. Find innovative speakers and lecturers to expose yourself and team to.

Promote wellness
Be physically active as a group and promote team building activities.
True Health & Wellness cannot be separated into mental and physical, it is bound one part reliant on the other to be whole. DFL

Insert healthy humor into the environment, healthy humor is not aggressive humor – sarcasm, teasing,critical or ridicule. To be effective it should be self enhancing or affiliative.

Teach and encourage mindfulness.
Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vintage point. Harold B Melchart

Provide them resources to build their self efficacy, leadership, business acumen, and happines.

Make the environment safe by being honest and transparent allowing them that opportunity. Avoiding deceit and excuses allows trust to build and more trustworthy environments tend to be more creative.

Reward thoughtful courage
More often in life, we end up regretting the chances in life that we had, but didn’t take them, than those chances that we took and wished we hadn’t. Anonymous

Don’t set an environment where excuses are needed as a coping mechanism. That said, once your environment is set properly don’t let the team tolerate excuses.

An excuse is worse and more terrible than a lie, for an excuse is a
lie guarded. Pope John Paul I
Build their resilience. Don’t wish it were easier, wish you were better. Don’t wish for fewer problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom. Earl Shoaf

Set goals but be flexible to see the opportunities that come from attempts that miss.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach. Benjamin Mays

Be generous, generous people are confident they know they can achieve more and that they are above recognition the gratification isn’t needed.

Develop and encourage character building and professionalism

Look for opportunities to emphasize inclusivity.
A great person like a great river does not refuse even the smallest contributory. DFL

Don’t exert control exemplify positive influence.

Set time aside for oblique thinking activities strategic planning and creative positive personal interactions. Team building activity and esprit de corps.

Once the culture of leadership and creativity is formed allow it to reinvent itself always encouraging results and performance.
Life isn’t about finding yourself. Life’s about creating yourself. George Bernard Shaw

Promote, instill, teach and develop leadership.

The Eight Pillars of Leadership model

Trustworthy: Encourage honesty and sincerity in all and demand it in yourself.

Selfless: True leadership has and always will be set on the principal of selflessness.

Relational: Critical thinking should be fostered and developed to allow predominance and avoidance of ETTS.

Inspirational & Motivational:Cultivate a team mindset for excellence and innovation. Be enthusiastic and optimistic. Encourage thoughtful risk-taking. Create the environment and set the stage of enthusiasm, encouragement trust and performance. Prompt positive thoughts behaviors and actions while demonstrating them.

Supportive: Protect your people from political minefields. Secure needed resources and facilitate creativity to extract performance . Give feedback, do not assign blame.

Mission Driven:Have a shared team mission and encourage and assist those in your charge to find their own.

Responsible: Take responsibility as a leader. Model ethical action. Strive for balance.

Efforts and courage are not enough without purpose and direction.
John F Kennedy

The purpose of life is to be happy by being useful, effective, and honorable – To have provided a legacy by making a difference to humanity. DFL

If you believe that what you do matters ultima.tely it does.

They are able who think they are able. Virgil

Lead those around you to develop themselves outside the team. Self reliance is a fundamental key to improving group dynamics and performance. Encourage individual and grow with daily self development ( see my blog, listen to my podcast and read my book for further insight)

Leadership is an action not a position. DFL

Creating a supportive, motivating, encouraging culture for people to live in, allows greater opportunity to thrive, perform, and succeed. Positive cultures foster positive people and positive results.

The decay of imagination is the death of creativity. DFL

Our problems are man-made, therefore they may be solved by man. And man can be as big as he wants. No problem of human destiny is beyond human beings. John F. Kennedy

Thank you
DrFrankLayman
Author of: Contemplative Growth and Development; Daily Reflective Growth;
Reflections To Success; Success Through Logical Thinking

Seeking Results: The Doer Does by Dr.FrankLayman

Seeking Results: The Doer Does by Dr.FrankLayman
The last Blog I wrote I made a case for advancing in courage, please see -Courage Counts: Advancing Through The Triumph Of Trying. From that Blog I explored courage as a facet of leadership. Courage is a position of action and a sincere and gallant attempt at achievement.Anyone who poses good leadership will tell you courage is an intimate component.

Courage is the ability to do something that frightens one: it is the strength in the face of difficulty. DFL
Leadership is an action not a position. DFL
Leadership by its very nature requires action, action requires courage. Leadership and courage are actions done to achieve a positive result by overcoming fear and adversity. Focusing leadership and courage on the intention to act and achieve on the ambition to do. The doer does they don’t talk about it they motivate themselves they plan and prepare and then they muster and act, act in the face of fear. The fear here is one of many fears – fear of failure, fear of criticism, fear of self doubt.

Fear is the most pervasive barrier for action.DFL

Essentially I am proposing – We need courage to lead and we need to suppress fear to act courageously.
In the blog I utilized the great work of Theodore Roosevelt to demonstrate my perspective:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

In this blog I am looking at the connectedness within his writing the line “who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly”
This line truly resonates with me and compelled me to look even further at the need to muster our courage and allow it to be a prevailing characteristic of leadership. The kind of leadership that strives for results and achievement. The importance in seeing the virtue of developing these components is not just to lead others effectively but to lead ourselves.

You can’t advance from a defensive posture.DFL

You can’t allow fear to stop your progress, you must muster the courage – and it takes courage to achieve. You can’t truly know achievement without sustained courage and that takes mental toughness and motivation. Motivation is a catalyst of achievement but will fade without true daily growth and development.
Thus the Secret to Achievement Momentum is daily development in the areas of Intellect, Emotional, Spiritual, Social, Leadership, Entrepreneurship, Expertise, Physical Health and Wellness, and Mission/Purpose.

Once we commit to daily self development in these key areas we then need to try, and with trying we will know failure – for despite failure, gallant effort will propel us and fear will never dissuade us.

Don’t allow obstacles to dissuade you only allow the possibilities to motivate you to achieve.DFL

There are a lot of dots to connect in this blog but it is worth the mental gymnastics, your future self is depending on it.
Seek results not acknowledgement and acclaim will follow and always remember the Doer Does.

Please see also Amazon, Barnes and Noble, BooksAMillion, or my web site to purchase my self help book
Success Through Logical Thinking
Contact me if your church group, department, corporation, business, or organization would like a speaker who is a Doer – An Author and National Speaker; Administrator and Clinician; VP of Business Development Tapout Fitness; Adjunct faculty instructing in Leadership and Professionalism; Entrepreneur; Philanthropist; MAJ in the USAR. A speaker who knows the adversity of humble beginnings and has overcome many adversities to develop a personal mission – To help those who want to make a positive change.

Thank you and to all the very best.

Dr.FrankLayman
#STLTmindset

 

 

The Importance of Self-Development: The Secret to Achievement Momentum

The Importance of Self-Development: The Secret to Achievement Momentum

I don’t want to achieve in the realm of the ordinary or solely for myself, I want to achieve in the realm of the extraordinary and in a way that improves the lives of others. I don’t want to achieve at the things unworthy of achieving, but at those things that matter and contribute to the betterment of others and myself. I want to achieve because I have the insight of its impact and understand its scope of influence to and for others. Achievement leads to greater and more achievement, it leads to opportunity to achieving more. Achievement momentum can and does occur, it is the result of a compounding effect that grows, builds, and expands in proportion to our deliberate thought and effort. While I know and seek achievement, I also want balance and I don’t want to become a slave to the thrill of achieving. When balance is reached and a healthy mindset is accomplished there is not much that can stop you. A mind at peace centering its force on goodness, kindness, and love has no match.

When our mindset is positive, the resistance needed to overcome and to achieve is not draining but energizing. Overcoming resistance and gaining in opportunity, resources, or influence can extend our sphere of positive influence and actions and it all starts with a commitment to positive self-development. It isn’t enough to just want or desire to be more; we must take positive actions to see it fulfilled. There is no arguing about the importance of self-development, but few understand it’s true impact unless they have experienced it and most don’t appreciate how it can foster happiness. I have been on an epic pilgrimage to find and sustain greater happiness and meaning in my life. I can say confidently from all I have learned happiness is not just in wealth, position, or influence and yet that is where we generally seek it first. Happiness has moments in any of those things, but that is not where it is found and sustained. It was when I experienced some life alerting hardships, those that shake you to your core, that I started to look within and self-examine its existence and found where it truly resides. Hardship hardens some, for me and those I coach; hardship should harden your resolve – never your heart. When you are hit hard enough and survive it is a humbling experience, but it is also a defining moment of overcoming. Surviving allows a realization you will come to of self confidence in your resilience, on the other side of the storm growth it is out of those experience we can become wiser and stronger. Understanding the dynamics and fluctuations of life, we can both prepare to be more happy as we prepare to overcome hardship or change. We need to learn to stand sturdy against the storms and we do that when we fortify the pillars that are our foundational structure. These foundational pillars, I discovered were the same as our coping mechanisms and the same as those attributes that improve our ability to achieve and be happy. I realized that building the fortress of our minds ensures the pillars are strong enough to weather any adversity and to see us through the difficulties that lead us to consistency in performance and thus achievement. Many who confront hardship retreat to the comfort of their own company, they become too introspective.
We don’t want to retreat and build walls during hard times or frustrating conditions, walls confine us. Yes, the defensive protection of a wall allows the greatest protection of threat of harm, but they deprive us the greatest joy of connecting – think more in terms of the foundational elements of your health and wellbeing and how by being the consummate gardener of your mind your will tend to improve the stability and quality of your thoughts and actions. It takes commitment every day to develop and grow in strengthening these areas; it takes distraction and neglect to diminish from them. Look to constantly advance your position in these key foundational pillars, as the best way to improve in your self-development. Let’s consider my perspective is valid and coping mechanisms are self-development facets and are the building pillars of a well adjust successful and happy person, then we need to commitment to development in these following areas: Intellect, Emotional, Spiritual, Social, Leadership, Entrepreneurship,
Expertise, Physical Health and Wellness, Mission/Purpose.
Self-development in these areas will help us cope and help us advance:
Let’s look at each closer and see how we can improve them in ourselves:

Intellect- pursuing things of more complex forms and fields of knowledge. Engage your mind, not being passive and accepting of the information streaming at you. You need to plan and pursue those things that are meaningful and will get you where you want to be in your life and that takes seeking, studying and referencing for understanding and assimilation.

Emotional – a state of consciousness based on feelings of joy, sorrow, fear, hate, or the like that circumvents rational thinking. Think of those difficult people you have encountered, the ones who have difficulty adjusting, who act out and how it influences their relationships. There are ways to improve your emotional intelligence and I urge you to seek them out. It is a topic I have written about and been invited to speak about to some significant companies. Its impact is well documented and it is relevant to individuals, teams and companies.

Spiritual – of or relating to the spirit as the seat of the moral or religious nature. I am a Christian but I am not just speaking to Christian spirituality here. It is the peace found in faith and belief of that which is ethereal. Think about the person who overcomes hardship and with grace and confidence meets adversity knowing they will overcome and therefore they have peace during all of life’s upheavals.

Social – seeking or enjoying the companionship of others; friendly; sociable; gregarious and one who is sought by others for those characteristics. Watch and observe actively seek ways to improve your ability to engage people in a meaningful way and sustain their relationships.

Leadership – the ability to guiding directing developing and influencing others. If everything is sales everything else is leadership when considering the vestige of success.

Entrepreneurship – being industrious enough to organize and manage any enterprise with skill usually with considerable initiative and risk. If you build a life take the initiative to build your own not someone else’s.

Expertise – the matter that is subject to some action and is performed with above average skill. Whatever your vocation or that which you want to be your vocation must be overcome by judicious study and deliberate exposure to gain insight and experience. Work to be the best at your craft by mindful study and acquisition of experience.

Health and Wellness – the progressive and unceasing pursuit of an improved state of internal being. This is comprehensive to physical and mental health. Fitness due to is powerful influence over health and wellness is a strong subset of this category. Nutrition and proper supplementation cannot be separated due to the strong physiological influences it has. It is not only about what we do to improve in this area but what we constrain ourselves from doing.

Mission/Purpose – an important task duty goal or calling that is interlaced with a strong conviction. Purpose the reason for which we exist. Given a reason I can sustain the journey no matter its length or difficulty to ensure I arrive at my desired destination.

Financial is not listed, however, improving yourself in the above areas, should translate to a healthier and more prudent relationship with money. We will leave this topic for another discussion as it is complex and requires more time to explore.

Remember the refuge of a sound mind can protect us from any foe, wrong, insult, or trauma. Given the recognition of these areas of development we now need to have an action plan to grow and develop in them. Growth and development should yield improvement that gains us more of what we seek in life.

This appears daunting; it is too much to do every day some will think. I know it isn’t, once you commit and plan your day around it you can and will make significant gains that can change the trajectory of your life. We are all busy, but we all have the same time in a day – I do it and if I can and those I coach can, so can you. You will do what you want to do and the more you do and the higher you climb the more resistance you will face, so your will to persevere and overcome will determine your ultimate triumphs and destination.

Consider reading my book Success Through Logical Thinking for more insight and practical approaches for your self-development.

I hope you find all that you seek. Thank you

Dr.FrankLayman – DFL – #STLT – # STLTmindset

The state of your thinking is reflected in your being. DFL